{"id":409,"date":"2025-12-16T10:45:36","date_gmt":"2025-12-16T08:45:36","guid":{"rendered":"https:\/\/gym-lithak.zak.sch.gr\/?p=409"},"modified":"2025-12-16T10:45:36","modified_gmt":"2025-12-16T08:45:36","slug":"%cf%84%ce%b1-%ce%b4%ce%ac%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%cf%84%cf%8c%cf%80%ce%bf%cf%85-%ce%bc%ce%b1%cf%82-%ce%bf%cf%86%cf%85%cf%80%ce%b5%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/gym-lithak.zak.sch.gr\/?p=409","title":{"rendered":"\u03a4\u03b1 \u0394\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 -\u039f\u03a6\u03a5\u03a0\u0395\u039a\u0391"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u03a4\u03b7\u03bd\u00a0 \u03a4\u03c1\u03af\u03c4\u03b7, 2 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0392\u2019 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u2019 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u201d \u03a4\u03b1 \u0394\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2!!\u201d,<\/div>\n<div dir=\"auto\">\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039f\u03a6\u03a5\u03a0\u0395\u039a\u0391 , \u03b4\u03b7\u03bb. \u03c4\u03bf\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf 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\u0394\u03a0\u0395 \u0396\u03b1\u03ba\u03cd\u03bd\u03b8\u03bf\u03c5.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03b3\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c0\u03af\u03bf \u03bb\u03b1\u03b2\u03c9\u03bc\u03ad\u03bd\u03bf<\/div>\n<div dir=\"auto\">\u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b1\u03af\u03bb\u03b1\u03c0\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03ba\u03b1\u03c8\u03b5 \u03c6\u03c5\u03c4\u03ac, \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1, \u03b1\u03b9\u03c9\u03bd\u03cc\u03b2\u03b9\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03b6\u03ce\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1.<\/div>\n<div dir=\"auto\">\u03a3\u03c4\u03b9\u03c2 12 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 2025 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03a6\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0396\u03c9\u03ae\u03c2.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1\u03bd \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b8\u03ad\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bc\u03af\u03bb\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd.<\/div>\n<div dir=\"auto\">\u0388\u03c4\u03c3\u03b9, \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03c0\u03b9\u03c4\u03b5\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u03a3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03c3\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd (\u03bc\u03b5 \u03b1\u03bb\u03c6\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac) \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af:<\/div>\n<div dir=\"auto\">\u03a0\u03b1\u03c0\u03b1\u03b4\u03ac\u03c4\u03bf\u03c5 \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03b1, \u03a0\u039502, \u03a0\u03b9\u03bd\u03b1\u03ba\u03bf\u03cd\u03bb\u03b9\u03b1 \u039c\u03b1\u03c1\u03af\u03b1, \u03a0\u039506 \u03ba\u03b1\u03b9 \u03a3\u03b1\u03bb\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7, \u03a0\u03950404<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-415\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/ka-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/ka-225x300.jpeg 225w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/ka.jpeg 590w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-414\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/k-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/k-225x300.jpeg 225w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/k.jpeg 590w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-413\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/e-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/e-225x300.jpeg 225w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/e.jpeg 590w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-412\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/20251205_114944-768x576-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/20251205_114944-768x576-1-300x225.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/20251205_114944-768x576-1.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-411\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/20251205_114833-768x1024-1-225x300.jpg\" alt=\"20251205 114833 768x1024 1\" width=\"225\" height=\"300\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/20251205_114833-768x1024-1-225x300.jpg 225w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2025\/12\/20251205_114833-768x1024-1.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd\u00a0 \u03a4\u03c1\u03af\u03c4\u03b7, 2 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0392\u2019 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u2019 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u201d \u03a4\u03b1 \u0394\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2!!\u201d, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 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