{"id":431,"date":"2026-02-16T21:16:14","date_gmt":"2026-02-16T19:16:14","guid":{"rendered":"https:\/\/gym-lithak.zak.sch.gr\/?p=431"},"modified":"2026-02-16T21:16:14","modified_gmt":"2026-02-16T19:16:14","slug":"%ce%bf-%cf%81%cf%8c%ce%bb%ce%bf%cf%82-%cf%84%ce%bf%cf%85-%ce%b3%ce%bf%ce%bd%ce%ad%ce%b1-%cf%83%cf%84%ce%b7-%cf%83%cf%8d%ce%b3%cf%87%cf%81%ce%bf%ce%bd%ce%b7-%ce%b5%cf%80%ce%bf%cf%87%ce%ae-%cf%8c%cf%81","status":"publish","type":"post","link":"https:\/\/gym-lithak.zak.sch.gr\/?p=431","title":{"rendered":"\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0393\u03bf\u03bd\u03ad\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae: \u038c\u03c1\u03b9\u03b1, \u03b1\u03be\u03af\u03b5\u03c2, \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">H \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03ae 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dir=\"auto\">\u039f\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b5\u03b9\u03c3\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd, \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03cc\u03bd\u03b9\u03bc\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5<\/div>\n<div dir=\"auto\">\u03c3\u03b1\u03bd \u03c0\u03c5\u03be\u03af\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd \u03bc\u03b1\u03c2!<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u03a4\u03bf 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\u03a0\u03c1\u03bf\u03ca\u03c3\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0392\u03bf\u03b9\u03c9\u03c4\u03af\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2, \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf 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src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/596529893_1455563813236518_3074238400589477518_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/596529893_1455563813236518_3074238400589477518_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/596529893_1455563813236518_3074238400589477518_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/596529893_1455563813236518_3074238400589477518_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/596529893_1455563813236518_3074238400589477518_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/596529893_1455563813236518_3074238400589477518_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-434\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597584611_1455564203236479_3171146035038356765_n-300x169.jpg\" alt=\"597584611 1455564203236479 3171146035038356765 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597584611_1455564203236479_3171146035038356765_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597584611_1455564203236479_3171146035038356765_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597584611_1455564203236479_3171146035038356765_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597584611_1455564203236479_3171146035038356765_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597584611_1455564203236479_3171146035038356765_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-435\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597826810_1455552459904320_6212277565685778222_n-169x300.jpg\" alt=\"597826810 1455552459904320 6212277565685778222 n\" width=\"169\" height=\"300\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597826810_1455552459904320_6212277565685778222_n-169x300.jpg 169w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597826810_1455552459904320_6212277565685778222_n-577x1024.jpg 577w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597826810_1455552459904320_6212277565685778222_n-768x1364.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597826810_1455552459904320_6212277565685778222_n-865x1536.jpg 865w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/597826810_1455552459904320_6212277565685778222_n.jpg 1153w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-436\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/598047698_1455552773237622_4100175736699641171_n-169x300.jpg\" alt=\"598047698 1455552773237622 4100175736699641171 n\" width=\"169\" height=\"300\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/598047698_1455552773237622_4100175736699641171_n-169x300.jpg 169w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/598047698_1455552773237622_4100175736699641171_n-577x1024.jpg 577w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/598047698_1455552773237622_4100175736699641171_n-768x1364.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/598047698_1455552773237622_4100175736699641171_n-865x1536.jpg 865w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/02\/598047698_1455552773237622_4100175736699641171_n.jpg 1153w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><img 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