{"id":634,"date":"2026-05-28T10:52:05","date_gmt":"2026-05-28T07:52:05","guid":{"rendered":"https:\/\/gym-lithak.zak.sch.gr\/?p=634"},"modified":"2026-05-28T10:52:05","modified_gmt":"2026-05-28T07:52:05","slug":"%cf%80%ce%b5%cf%81%ce%b9%ce%b2%ce%b1%ce%bb%ce%bb%ce%bf%ce%bd%cf%84%ce%b9%ce%ba%cf%8c-%ce%bc%ce%bf%ce%bd%ce%bf%cf%80%ce%ac%cf%84%ce%b9-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf%ce%bd-%ce%ac%ce%b3%ce%b9%ce%bf","status":"publish","type":"post","link":"https:\/\/gym-lithak.zak.sch.gr\/?p=634","title":{"rendered":"\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u0391\u03b3\u03b3\u03ad\u03bb\u03c9\u03bd"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391&#8217; \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2,<\/div>\n<div dir=\"auto\">\u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, 8 \u039c\u03b1\u03ca\u03bf\u03c5, \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039a\u0395\u03a0\u0395\u0391 \u039b\u0399\u0398\u0391\u039a\u0399\u0391\u03a3 \u0396\u0391\u039a\u03a5\u039d\u0398\u039f\u03a5:<\/div>\n<div dir=\"auto\">&#8220;\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b9\u03bf<\/div>\n<div dir=\"auto\">\u03c3\u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u0391\u03b3\u03b3\u03ad\u03bb\u03c9\u03bd&#8221;. \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2<\/div>\n<div dir=\"auto\">\u03ae\u03c4\u03b1\u03bd \u03bf \u03ba. \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u039c\u03ae\u03bb\u03b5\u03c3\u03b7\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b5<\/div>\n<div dir=\"auto\">\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba. \u0395\u03bb\u03ad\u03bd\u03b7 \u039c\u03bf\u03b8\u03c9\u03bd\u03b1\u03af\u03bf\u03c5<\/div>\n<div dir=\"auto\">\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba. \u039c\u03b1\u03c1\u03af\u03b1 \u03a4\u03c3\u03b1\u03b2\u03bb\u03af\u03b4\u03bf\u03c5.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7<\/div>\n<div dir=\"auto\">\u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u039a\u0395\u03a0\u0395\u0391,<\/div>\n<div dir=\"auto\">\u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c0\u03cc\u03c3\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2<\/div>\n<div dir=\"auto\">\u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u039c\u03b9\u03b1\u03bf\u03cd\u03bb\u03b7<\/div>\n<div dir=\"auto\">\u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03bf\u03c5.<\/div>\n<div dir=\"auto\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b1 \u03b9\u03c3\u03cc\u03b3\u03b5\u03b9\u03b1 \u03be\u03cd\u03bb\u03b9\u03bd\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1, \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf 2\u03bf \u03ba\u03b1\u03b9 3\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd<\/div>\n<div dir=\"auto\">\u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b5\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03b4\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 1953.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c0\u03cc\u03c3\u03b7\u03bc\u03bf \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03b1\u03bd\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2<\/div>\n<div dir=\"auto\">\u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03b5\u03bd\u03ac \u03c3\u03bf\u03ba\u03ac\u03ba\u03b9\u03b1<\/div>\n<div dir=\"auto\">\u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u0395\u03b2\u03c1\u03b1\u03af\u03c9\u03bd \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u03a4\u03b5\u03c1\u03c4\u03c3\u03ad\u03c4\u03b7.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5 \u03a4\u03b5\u03c1\u03c4\u03c3\u03ad\u03c4\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u039c\u03ad\u03b3\u03b1\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u0394\u03b9\u03ba\u03b1\u03c3\u03c4\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c1\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b4\u03b9\u03ba\u03ac\u03c3\u03b5\u03b9 \u03ac\u03b4\u03b9\u03ba\u03b1 \u03c4\u03bf\u03bd \u039a\u03bf\u03bb\u03bf\u03ba\u03bf\u03c4\u03c1\u03ce\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a0\u03bb\u03b1\u03c0\u03bf\u03cd\u03c4\u03b1 \u03c3\u03b5 \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03b3\u03ba\u03b9\u03bb\u03bf\u03c4\u03af\u03bd\u03b1.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2,<\/div>\n<div dir=\"auto\">\u03b5\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03c6\u03c1\u03b1\u03c3\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2<\/div>\n<div dir=\"auto\">\u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2, \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2<\/div>\n<div dir=\"auto\">\u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b9 \u03c4\u03b1 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/div>\n<div dir=\"auto\">\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c4\u03b7 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7.<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-635\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695818180_1591048993021332_7995464952985156280_n-300x169.jpg\" alt=\"695818180 1591048993021332 7995464952985156280 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695818180_1591048993021332_7995464952985156280_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695818180_1591048993021332_7995464952985156280_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695818180_1591048993021332_7995464952985156280_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695818180_1591048993021332_7995464952985156280_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695818180_1591048993021332_7995464952985156280_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-636\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695845031_1591049629687935_429367256066855006_n-300x169.jpg\" alt=\"695845031 1591049629687935 429367256066855006 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695845031_1591049629687935_429367256066855006_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695845031_1591049629687935_429367256066855006_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695845031_1591049629687935_429367256066855006_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695845031_1591049629687935_429367256066855006_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695845031_1591049629687935_429367256066855006_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-637\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695852136_1591049286354636_8444100172954504178_n-300x169.jpg\" alt=\"695852136 1591049286354636 8444100172954504178 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695852136_1591049286354636_8444100172954504178_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695852136_1591049286354636_8444100172954504178_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695852136_1591049286354636_8444100172954504178_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695852136_1591049286354636_8444100172954504178_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/695852136_1591049286354636_8444100172954504178_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-638\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/696318553_1591049453021286_2317181033216448698_n-300x169.jpg\" alt=\"696318553 1591049453021286 2317181033216448698 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/696318553_1591049453021286_2317181033216448698_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/696318553_1591049453021286_2317181033216448698_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/696318553_1591049453021286_2317181033216448698_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/696318553_1591049453021286_2317181033216448698_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/696318553_1591049453021286_2317181033216448698_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-640\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/697424570_1591049373021294_7283949282760446511_n-300x169.jpg\" alt=\"697424570 1591049373021294 7283949282760446511 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/697424570_1591049373021294_7283949282760446511_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/697424570_1591049373021294_7283949282760446511_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/697424570_1591049373021294_7283949282760446511_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/697424570_1591049373021294_7283949282760446511_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/697424570_1591049373021294_7283949282760446511_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-641\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/698360371_1591049519687946_5682240473411868527_n-300x169.jpg\" alt=\"698360371 1591049519687946 5682240473411868527 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/698360371_1591049519687946_5682240473411868527_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/698360371_1591049519687946_5682240473411868527_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/698360371_1591049519687946_5682240473411868527_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/698360371_1591049519687946_5682240473411868527_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/698360371_1591049519687946_5682240473411868527_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-642\" src=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/699023107_1591049206354644_868234199825126657_n-300x169.jpg\" alt=\"699023107 1591049206354644 868234199825126657 n\" width=\"300\" height=\"169\" srcset=\"https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/699023107_1591049206354644_868234199825126657_n-300x169.jpg 300w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/699023107_1591049206354644_868234199825126657_n-1024x576.jpg 1024w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/699023107_1591049206354644_868234199825126657_n-768x432.jpg 768w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/699023107_1591049206354644_868234199825126657_n-1536x864.jpg 1536w, https:\/\/gym-lithak.zak.sch.gr\/wp-content\/uploads\/2026\/05\/699023107_1591049206354644_868234199825126657_n.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391&#8217; \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, 8 \u039c\u03b1\u03ca\u03bf\u03c5, \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039a\u0395\u03a0\u0395\u0391 \u039b\u0399\u0398\u0391\u039a\u0399\u0391\u03a3 \u0396\u0391\u039a\u03a5\u039d\u0398\u039f\u03a5: &#8220;\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u0391\u03b3\u03b3\u03ad\u03bb\u03c9\u03bd&#8221;. \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf \u03ba. \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u039c\u03ae\u03bb\u03b5\u03c3\u03b7\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba. \u0395\u03bb\u03ad\u03bd\u03b7 \u039c\u03bf\u03b8\u03c9\u03bd\u03b1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba. \u039c\u03b1\u03c1\u03af\u03b1 \u03a4\u03c3\u03b1\u03b2\u03bb\u03af\u03b4\u03bf\u03c5. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variousnews"],"_links":{"self":[{"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=634"}],"version-history":[{"count":1,"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/634\/revisions\/643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-lithak.zak.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}